Garlic for diet benefits?

Garlic may not be to every ones taste because of its pungent taste and smell, but it is worth experimenting with this herb if you have never tried it. Garlic is an excellent health giving food, the properties it contains help to fight, and prevent many health concerns and diseases.

Garlic has a variety of powerful compounds containing sulphur, (e.g., organo sulfur compound found in garlic ca...